Spin class: Get the music pumping and challenge your students’ mental toughness with this high intensity cycling session, in a fun team environment.
Fitness circuit: Medium to high intensity training focussing on a range of fitness components, incorporating new and innovative exercises to create a fun and interesting session.
High Intensity Interval Training (HIIT): Combining the use of gym and matrix equipment, body weight exercises and kinaesthetic training.
Beach fitness: Body weight exercise session at the beach for a more challenging workout.
Functional flexibility: Learn how to prepare for exercise with dynamic movement, and cool-down with foam rolling and static stretching techniques.
Boxercise: Get the gloves on and combine continuous cardio-vascular training with the high intensity of boxing.
Strength and conditioning: Step into the shoes of the elite, and train in our world class gymnasium and Commonwealth Games venue.
Triathlon/Duathlon: Dive into our 50m Olympic pool, run on the IAAF Track and cycle around the Luke Harrop Memorial track to complete this ultimate test of physical and mental toughness.
Speed for sport: All student athletes can benefit from improved acceleration, agility and speed. Develop these skills on our IAAF track with specific training techniques and activities.